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Read Rachel Coffey’s informative blog with tips and insight on making positive change to get the life you want. Career, life, anxiety stress, public speaking and much more.
For many the idea of walking into a room and chit-chatting with people they barely know can be cringe-inducing, even for the most confident speakers. Here’s your guide to comfortably getting through the Christmas party small talk in one piece!
Read MoreWe all know Christmas is on the way. There’ll be no time to think, your diary will be taken over by the drinks party reindeers and Christmas lunching elves. That’s why the end of November is here! 5 things you can do now, to help you get ahead of the game and raring to go in the New year!
Read MoreWith so many books, tips and tricks out there about public speaking, why are so many speakers still missing the mark? Below are five critical elements that are often overlooked that will help elevate your upcoming speech or presentation to the next level.
Read MoreIn recognition of World Mental Health day, here are five ways to help us all maintain positive mental health
Read MoreIn terms of opportunities, many approach them by keeping their head down and their fingers crossed. That’s all fine, but there are times when seeing a career coach can make things run a whole lot smoother, helping you come across with clarity, confidence and authenticity.
Read MoreIt is interesting, we are told all the time that we need more of it, but until we understand what it is, its going to be pretty hard to get our hands on.
Read MoreThere are many reasons people give for not getting what they want. Money, time and energy are all big culprits. Sometimes though its non of the above. Oftentimes it is actually an idea that we have stuck in our mind that is stopping us...
Read MoreAnxiety is extremely common in the UK, with official figures from the Office of National Statistics claiming that nearly 1 in 5 of are affected by it. Certain life changes can make us more susceptible, but anxiety disorders are non-discriminatory and they can affect all of us, young and old, rich and poor…
Read MoreSo you have a fear of public speaking, can you overcome it? In my experience, yes, you can.
Read MoreIn theory they should work - the positive intention is there, the commitment is there, after all you have sought out the book in the first place, paid good money for it and taken the time to read it and possibly spent several hours or even days doing what you think it asks you to do. So why are you back looking for a different book next month?
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