For many of my clients, this might be the first time they have approached a coach to help them to achieve their goals. I am often asked how the coaching will work. There is no fixed prescription, every client of mine is treated as the individual they are. It is worth considering whether you simply want to resolve the issue and carry on alone or whether you'd like support whilst the changes embed. If it is just one issue and the client is happy to take the lead after that, then the three session package will work well. However if you'd like some support to ensure long term change, the six session package is ideal. Packages are valid for a year so following the initial three sessions the support might be weekly, monthly or simply when you feel you require it.
When you enquire about the coaching, I will ask for a brief outline of what it is you want to get out of your coaching. You may have a very clear goal or simply a vague idea, either is fine. My style of coaching works best when you are at the point where you want things to change, when you are ready to move on.
I promote a relaxed, private atmosphere in pleasant surroundings. Everything is focussed on you getting the most out of your coaching.
I will work together to understand the issue, how it affects you and how you would like things to be. I will use a series of simple techniques, many of them conversational, to get to the root of any problems and associations you may have with them. I will then look to gradually resolve these and replace them with a more helpful way of thinking or behaving.
As I work within a variety of coaching areas the specifics of the work will be tailored to you as a client and the area you are working on. I am happy to discuss this with you prior to the coaching if desired.
My fees are very clear and can be found under the 'Buy Sessions' tab above. There are a number of packages available please email me or call if you'd like to discuss which might be right for you.
'Sessions with Rachel Coffey help you to see areas where you can make changes, eliminate negative behavioural patterns and let go of feelings of guilt, as if a light has been switched on.'
Tatler Magazine March 2016